Holistic therapy for all ages

You are the expert of your own experiences. Together, we’ll explore your unique path to healing so you can live, feel, and be the way you choose.

Meet Anna

I’m a counsellor and Internal Family Systems (IFS) therapist based in Glen Innes, Auckland.
With a background in social work, I have a warm, respectful approach and bring decades of experience with trust and connection at the heart of my practice. Learn more about my background.
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How I can help...

Navigate daily challenges

By understanding your internal responses and reactions, you can better manage life challenges and relationships.

Explore long-term trauma

Process past trauma and release long-lasting wounds to enhance emotional wellbeing.

Reflect on parent-child relationships

Understand how your childhood experiences impact how you interact with and respond to your children.

Working with young people

Attune to teenagers

The years of adolescence can be amazing times filled with foundational experiences, learning, friendships and relationships. Some find this time can go more smoothly but it is not easy for anyone.

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Attune to kids

I have extensive experience working with children. I am informed by an understanding of neuroscience, emotional, social and behavioural development and the impact of experience and environment on young people. I use movement, play, arts & crafts, talk and outdoor activities adapted as necessary for each child. We will work together to explore and improve whatever is getting in the way of your child reaching their full potential, creating positive and lasting change.

Learn More

Click the image to visit the FAQ page and more about Attune Therapy and IFS.

Contact Anna

I work online or in person in Glen Innes, Auckland.
Send me an email to book a session or learn more.

Email: anna@attunetherapy.co